Who wants to get fit for FREE?
Healthy, Fit & Fun invites people of all ages and abilities to come and participate in a free outdoor fitness classes on the Esplanade. The Esplanade Association partners with organizations around Boston to offer a diverse array of expert-led classes. All classes are free and open to the public. Registration is required to participate. You may pre-register below or register at the event.
The season typically runs from July – early September. Thanks to our partners we are able to offer a great range of programs as well as samples from various snack and beverage partners including CLIF, Polar Beverages, and Stop & Shop.
We hope to see you on the Esplanade this summer!
View our program schedule for the 2016 season and fill out our pre-registration form below.
By pre-registering you will receive email updates with any class changes or cancellations. Please note, it may take up to a week to process new email addresses.
Receive Text Alerts – To receive the most up to date alerts for class cancellations or changes please text HFF15 to #51555.
Help to support our free public programming – make a donation.
Healthy, Fit & Fun 2016 Schedule
Tuesdays – 6:00pm
Fusing Latin rhythms and easy to follow moves, nothing is more fun and healthy than a high energy Zumba workout. Routines feature interval training sessions where fast and slow rhythms are combined with resistance training. Come get your groove on and break a sweat on the Esplanade. Class ends 7/13. Classes will be led by Healthworks.
Wednesdays – 6:00pm
Whether you’re a beginner or expert our yoga program allows you to challenge your mind and body while enjoying beautiful river views. Increase your flexibility and muscle tone, while achieving calmness, stress reduction and overall body awareness. Namaste! Classes ends 7/12. Classes will be led by Sara Divello.
*Please note: Yoga mats will not be available at class. Participants wishing to use mats should bring their own.
Wednesdays – 6:30pm
Whether you hit the pavement every day or you’re just getting started, runners of all ages and levels are invited to meet at Marathon Sports every Wednesday for the Marathon Sports Run Club. Runners of ALL abilities are welcome and have the option to choose between a 3, 5, or 8 mile route. 6:00pm – Warm Up Come early for the opportunity to stow belongings, stretch, and socialize. You may even get the chance to test new products and receive free vendor give-aways! 6:30pm– Join the Run Pick your route! Break-up into the 3, 5, or 8 mile run group and enjoy a great run through the city of Boston and along the Esplanade. Run Club led by Marathon Sports
Thursdays – 6:00pm
With constantly varied, high-intensity functional movements, CrossFit is a training philosophy that coaches people of all shapes and sizes to improve their physical well-being and cardiovascular fitness in a hardcore yet accepting and encouraging environment. CrossFit is designed to be fun, challenging, and effective for people of all fitness levels so why not come down to the Esplanade and see what all of the buzz is about? Class ends 7/8. Classes led by Kendall Square CrossFit.
Special thanks to our partners